There’s a particular kind of discomfort that can show up when there’s suddenly nothing you need to do. You finish work early or a plan gets canceled, and you now have a Saturday afternoon with nowhere you need to be. For a few minutes, having free time sounds great. Then you start looking around for […]

If you’ve been following current events, you know that the U.S. recently experienced a presidential transition. No matter where you stand politically, change—especially on a national scale—can bring up a lot of emotions. Adjusting to shifts in leadership, policies, and public discourse requires resilience, and for many, it can be a challenging process. Whether this […]