Life gets tough, and at times, you may find yourself struggling with overwhelming emotions, anxiety, or depression. Whether you’ve dealt with anxiety and depression before, or are just experiencing symptoms for the first time and wondering if you need help, I can help you to feel better.
Therapy with me will provide you with support and a safe space to navigate these times when they do come up. Embarking on the journey towards mental health and well-being is a courageous step, and I am here to walk alongside you.
so I will tailor my approach to meet your specific needs. Together, we’ll help you to find coping strategies that work for you, and work towards a more balanced and fulfilling life. I integrate evidence-based approaches, which may include Cognitive-Behavioral Therapy (CBT), Motivational Interviewing, Psychodrama and other proven techniques to help you gain insights and develop practical skills for coping.