In relationships, it’s natural to want to change the people we care about. We often see potential in them and believe that if they just adjusted certain behaviors, everything would be better. However, this desire can lead to frustration and disappointment because, ultimately, we cannot control others. The key to a fulfilling relationship lies in […]

Walking through any supermarket, it’s impossible to ignore Cupid’s presence—aisles overflowing with chocolates, flowers, and everything wrapped in pink and red. Valentine’s Day is making its annual return. For some, it’s a highly anticipated dinner reservation and a night of celebration. For others, it can feel like an unwelcome reminder of loneliness, intensifying feelings of […]

If you’ve been following current events, you know that the U.S. recently experienced a presidential transition. No matter where you stand politically, change—especially on a national scale—can bring up a lot of emotions. Adjusting to shifts in leadership, policies, and public discourse requires resilience, and for many, it can be a challenging process. Whether this […]

Here’s an interesting way to kick off the month: studies show that 88% of people who set New Year’s resolutions abandon them within the first two weeks. But what if we reframe the way we approach resolutions altogether? February 1st, or any other date, can be your personal “January 1st.” The calendar doesn’t dictate when […]

For many, the holiday season is a time of joy, connection, and celebration. But for others, it can bring feelings of sadness, loneliness, and even depression. The pressure to feel merry, combined with family dynamics, financial stress, or memories of loss, can make this time of year especially difficult. If you’re struggling with holiday depression, […]

I’m excited to announce that my telehealth therapy services are now available not only in California but also in Colorado, Oregon, Wisconsin, Vermont, Florida, and Idaho. This expansion allows me to reach more individuals and couples who are seeking therapy for anxiety and depression, relationship issues, intimacy & connection, sex therapy, and more, regardless of […]

Everybody’s first influence of attachment style takes place in infancy – the way a baby attaches to its primary caregiver(s). Attachment theory describes how these early relationships with a primary caregiver, most commonly a parent, creates our expectation for how love should be/look/feel.  Our view of ourselves and others is molded by how well these […]

In relationships, bumps and hurdles are inevitable. But what if there was a roadmap to navigate through these challenges? Couples therapy offers not just a lifeline, but a transformative journey for your relationship toward understanding, empathy, and a deeper connection. Here’s just a little bit about how couples therapy can strengthen the bond between partners […]

Most couples seeking therapy are looking to make changes of some sort. But how do we change as adults, after having lived so long and having created so many neural pathways?  Some couples may know what those changes are or, some couples may just know that they want something different. A better relationship could mean […]

If you’re here, you are likely no stranger to conflict within your relationship. Relationship conflicts come in all shapes and sizes, and they’re a natural part of being in a committed partnership.  Whether it’s about who should do the dishes or take out the trash, or something bigger–like jealousy, intimacy, or communication – learning to […]