Everybody’s first influence of attachment style takes place in infancy – the way a baby attaches to its primary caregiver(s). Attachment theory describes how these early relationships with a primary caregiver, most commonly a parent, creates our expectation for how love should be/look/feel.  Our view of ourselves and others is molded by how well these […]

In relationships, bumps and hurdles are inevitable. But what if there was a roadmap to navigate through these challenges? Couples therapy offers not just a lifeline, but a transformative journey for your relationship toward understanding, empathy, and a deeper connection. Here’s just a little bit about how couples therapy can strengthen the bond between partners […]

If you’re here, you are likely no stranger to conflict within your relationship. Relationship conflicts come in all shapes and sizes, and they’re a natural part of being in a committed partnership.  Whether it’s about who should do the dishes or take out the trash, or something bigger–like jealousy, intimacy, or communication – learning to […]

As we step into the new year, we’re presented with an opportunity to reflect on our relationships and consider ways to strengthen the bonds that connect us with our partners. Whether you’re in a new relationship or have been together for years, committing to positive changes can enhance your connection and make the upcoming year […]

Couples are spending more time together during the pandemic than under normal circumstances (whatever “normal” even means these days). Not only are couples increasing time spent together in shared (frequently small) spaces, but there aren’t dinner parties, get-togethers, group outings etc, to provide some different perspective, outlook and buffer, that is so frequently needed for […]