As we step into the new year, we’re presented with an opportunity to reflect on our relationships and consider ways to strengthen the bonds that connect us with our partners. Whether you’re in a new relationship or have been together for years, committing to positive changes can enhance your connection and make the upcoming year a fulfilling journey for both of you. Heck, even the process of getting on the same page can make a huge impact. Here are five resolutions to consider for a healthier and happier relationship in 2024 and beyond.

Prioritize Quality Time

In the hustle and bustle of daily life, spending quality time together often takes a back seat. This year, make a resolution to prioritize dedicated time for just the two of you. It doesn’t have to be grand or elaborate; it could be a weekly date night, a weekend getaway, or even a quiet evening at home. Doing a puzzle together is a favorite in my home. The key is to create intentional and focused time to nurture your connection, allowing for meaningful conversations and shared experiences.  During this time, it is sometimes easier to have some of those more challenging conversations that you’ve been putting off.

Enhance Communication Skills

Effective communication is the cornerstone to a thriving relationship. This year, commit to enhancing your communication skills. Practice active listening, expressing your thoughts and feelings openly, and encouraging your partner to do the same. Instead of stating what you don’t like or care for in your partner, make a positive ask: Instead of “I hate when you’re mean,” try “When I feel you’re saying something mean or harsh, it makes it hard for me to absorb your feedback because I get defensive.” Consider attending couples’ workshops or seeking the guidance of a therapist to learn new communication techniques. By fostering an environment of openness and understanding, you can build a stronger foundation for your relationship.

Set Mutual Goals

Collaborative goal-setting is a powerful way to strengthen your connection and create shared meaning. Whether it’s family planning, saving for a common financial goal, or pursuing personal development together, setting mutual goals fosters a sense of teamwork and unity. Discuss your aspirations, both as individuals and as a couple, and outline achievable steps to work towards them. Celebrate your successes along the way, reinforcing the idea that you are a team with shared dreams and ambitions.

Express Words of Affirmation

In the hustle of daily life, it’s easy to overlook the positive aspects of our relationships. This year, make a conscious effort to express gratitude and appreciation for your partner regularly. Acknowledge the little things they do that make a difference in your life, and let them know you value and love them for who they are. We often get to the point with our partners where we feel know them so well, we forget to acknowledge the little things that were the building blocks of the relationship in the first place.  WARNING: may create a more positive and loving atmosphere in your relationship, fostering a deeper emotional connection.

Above All, Connect

A great example is to put a jar out. No, really, hear me out! Put a jar or vase out somewhere visible in your home. If you don’t live together, you can put one in each person’s home, or create a shared digital note. Each person fills out something good about the other throughout the year. At the end of the year, set aside some time to read what’s inside!

As we embrace the new year, let’s approach our relationships with intention and commitment. By prioritizing quality time, enhancing communication, setting mutual goals, and practicing gratitude, you can pave the way for a more fulfilling and harmonious partnership. Cheers to a year of growth, love, and shared joy in your relationship!